Lazy boy cooking: Caribbean Style!

After munching on diced apples and bananas followed by drinking delectable pure honey I did 25 minutes of walking and jogging on the treadmill for high intensity cardio!

P.S I was a track athlete competing against island-wide schools before I was 12. Short distance was my strength and now long-distance running has become a bit of a comfort for me with diligent practice!

πŸƒπŸƒπŸƒπŸƒπŸ¦ΈπŸ¦ΈπŸ¦ΈπŸ‹οΈπŸ§—πŸš΅πŸš΄

Today’s breakfast?

πŸ₯”Broiled sweet potatoes

πŸ₯—Pumpkin

πŸ₯¬Cabbages

πŸ₯•Carrots

….. lightly flavored with salt, cinnamon and blended garlic, peppers, onions, parsley and bayleaf herbs! No butter or cheese necessary.

In addition…:

πŸ₯šBoiled egg

πŸ₯–Lightly buttered baguettes

πŸ—Pan-seared chicken breast and beef liver

β˜• Chamomile tea

🌞🌴🌞🌴🌞🌴🌞🌴🌞🌴🌞🌴🌞🌴🌞🌴 Jamiedolcy.com will inspire you. I appreciate YOU.

πŸ₯•πŸ πŸŒ½πŸ₯•πŸ πŸŒ½πŸ₯•πŸ πŸŒ½πŸ₯•πŸ πŸŒ½πŸ₯•πŸ πŸŒ½πŸ₯•#Menu #Recipe #JaysWonderland #Vegetables #Wine #Garden #Bachelor #FoodPorn #InstaFood #Meditate #Cooking #Adventure #Health #Music #Black #Mixed #Melanin #Smile #Photography #Inspire #758 #Potatoes #Carrots #Cabbage #Chicken #Baguette #Spice #Cinnamon #Beef #Liver #Eggs #Run #Athlete #Tea #Chamomile #Flavor

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