I don’t cook food. I prepare digestible happiness! Cooking with Jay is back in video!

I’m a soon to be 29 year old young man who believes there is nothing better than a home-cooked meal, especially when you prepare it yourself. You gain better knowledge of what enters your body, especially when you have special dietary needs which subsides or shoots through the roof unexpectedly!

It’s not always about eating less, but eating the right portions of the right foods at the right time. What’s right? I say it’s trial and error with our ever-changing body.

What’s the strange red fruit? In Saint Lucia we call it pomme d’amour or love apple! It’s fleshy, sweet and juicy! The white dough item next to the bread is leftover roasted bake I bought at the Gros Islet Friday Night Street Party. Cinnamon and pure grounded local chocolate pancakes alongside fried plantains made me smile while eating! Gosh! Too many carbs? Works for me!

No milk in the tea because..lactose intolerance happens. Yogurt and cucumber slaw salad because…acid reflux happens. Little oil used for plantains because high cholesterol levels has no friends. Mushroom, tomatoes and sausage omlete because…I love it dammit!

Wishing you a wonderful week beyond your prayers and expectations! #Jay

#Pancakes #Chocolate #Plantains #HomeMade #HomeCooked #Breakfast #Health #Fitness #Recipes #Fruits #Carving #Mangoes #Pineapple #Exotic #Melanin #Cooking #Kitchen #Fresh #Wanderlust #Music #Tea #Men

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