A Saint Lucian type of breakfast. Taboo on your menu?

Post workout breakfast surf and turf: Pan-seared lightly herbed flavored tuna and chicken breast,pan roasted corn, steamed spinach, boiled eggs, cucumber salad and local organic avocado.

If you’re looking for cartoon-perfect avocado and bananas among other produce in the Caribbean, then think again!

My parents always said the bananas with black spots are the sweetest! The picture perfect ones were usually chemically enhanced to look good for international markets, forced riped and groomed for future medical challenges for consumers.
We are what we eat. May your food be your medication.

#Breakfast #Avocado #SurfNTurf #Salad #Corn #Homecooking #HomeCooked #HomeMade #Diet #Recipe #Protein #Health #Kitchen #Foosie #FoodPorn #FoosBlogger #JaysWonderland #Eat #Fitness #Yum #Family #Caribbean #Organic

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