Put a little avocado in your breakfast and a pep in your step!

Chicken breast, avocado, boiled egg and broccoli for breakfast. Nothing better than a home-cooked meal, especially after a good workout!

I feel filled and light as opposed to bloated. The ingredients used for food prep. and the METHODS of cooking helps prevent high cholesterol with focus on blood sugar level maintenance.

Starting the day off with meditation/prayer makes a world of a difference.

Super sets workouts at gym can be quite transformative!

Be the change that you want to see in this world and in others!

May you have a phenomenal week! – Jay

Jamiedolcy.com is the blog site to visit!

#Eggs #Homecooking #HomeMade #Breakfast #HomeCooked #Avocado #Herbs #Vegetables #Recipes #Menu #MenWhoCook #Flavor #Yum #Wine #Foodie #FoodPorn #Kitchen #Cooking #Nutrition #Science #CookingWithJay #JaysWonderland

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